14 Mediterranean Diet Sunday Dinners for Two (2024)

The Mediterranean diet prioritizes fresh fruits and vegetables, healthy fats, lean meats and whole grains for a well-rounded, healthy eating pattern. These recipes, with their tender grains and fresh ingredients, fit the bill precisely. Recipes like our Greek Kale Salad with Quinoa & Chicken and Roasted Root Veggies & Greens over Spiced Lentils are perfect for a cozy dinner for two—or for dinner one evening and lunch the next day.

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Roasted Root Veggies & Greens over Spiced Lentils

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This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

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Seared Salmon with Pesto Fettuccine for Two

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14 Mediterranean Diet Sunday Dinners for Two (2)

The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties.

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Greek Kale Salad with Quinoa & Chicken

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Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean vinaigrette.

Couscous Paella Soup for Two

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This soup recipe for two is inspired by the flavors and ingredients of paella, but unlike paella it's simple enough for a speedy weeknight dinner. If you can't find Spanish chorizo, use pepperoni (add a pinch of smoked paprika if you have it). Serve with warm whole-grain garlic bread.

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Quinoa Power Salad

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Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed!

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Prosciutto, Mozzarella & Melon Plate

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This perfect picnic for two is great for an outdoor date night or even just a quick, romantic dinner at home. The fresh fruit, vegetables and cheese pair perfectly with prosecco for sipping. Chocolate-dipped strawberries for dessert make the meal extra-special.

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Honey Mustard Salmon with Mango Quinoa

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In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds.

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Shrimp and Avocado-Cream Pasta

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This recipe has a tasty secret: the creamy sauce is made with nutritious avocado! Mix it together with multigrain pasta for a healthy dinner option.

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Chicken, Spring Pea and Farro Risotto with Lemon

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Farro is chewier than Italian rice and adds an earthy flavor to the lemon-pepper chicken and spring peas in this tasty risotto recipe.

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Grilled Steak with Pepper Relish for Two

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Here, we toss colorful bell peppers in a balsamic-herb vinaigrette and grill them in a foil packet at the same time as the steak for a no-fuss dinner for two. Serve with corn on the cob.

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Seafood Couscous Paella

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Whole-wheat couscous soaks up this savory saffron-infused broth.

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Creamy Garlic Pasta with Shrimp & Vegetables for Two

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Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil.

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Lemon-Garlic Sardine Fettuccine for Two

Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute a 5- to 6-ounce can chunk light tuna for the sardines if you prefer. If you are using tuna or can't find sardines packed in tomato sauce, add 1 tablespoon tomato paste with the lemon juice in Step 4. Serve with a salad of bitter greens tossed with a lemon vinaigrette and a glass of pinot grigio.

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Mediterranean Tuna Antipasto Salad for Two

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Capers, red onion and fresh herbs give canned tuna and beans a light, fresh taste. Here we serve the tuna salad on a bed of greens. It also works well stuffed into a pita for a sandwich. Give it some extra kick with a pinch of crushed red pepper or cayenne. Serve with olive bread.