Pumpkin Soup recipe, Kaddu Ka Soup, Indian creamy pumpkin soup (2024)

Pumpkin Soup Video, लाल कद्दू का सूप

पम्पकिन सूप रेसिपी | लाल कद्दू का सूप | कम कैलोरी वाला कद्दू का सूप | - हिन्दी में पढ़ें (Pumpkin Soup, Low Calorie Soup in Hindi)

Method for the Pumpkin Soup

1. To make Pumpkin Soup (Kaddu Ka Soup), first cut the pumpkin into cubes so it is easier and faster to cook. To cube it, first peel off the skin and remove the seeds. Cut the pumpkin into uniform strips and then chop them into cubes.
   
2. Heat the butter in a deep non-stick pan.
   
3. Once the butter melts, add the onions and sauté on a medium flame for 1 minute.
   
4. Then add the pumpkin cubes and sauté on a medium flame for 3 minutes. Sautéing the pumpkin caramelizes it and gives the soup a more robust flavor. This recipe uses very less ingredients and relies on the flavor of pumpkin itself. This is because pumpkin is not only delicious but also has many health benefits. This is why Pumpkin is healthy.
   
5. Add 3 cups of hot water to the pan. This fastens the cooking process.
   
6. Now add the salt.
   
7. Finally add the black pepper as well and mix well. Even though we have added salt and pepper, there is still a slight pleasant sweetness to thePumpkin Soup (Kaddu Ka Soup).
   
8. Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally. Covering the food while cooking retains the nutrients.
   
9. Once cooked, it should look like this.
   
10. You can check if the pumpkin is cooked by seeing how easily it breaks with a spoon. It should be soft.
    
11. Remove from the flame and keep aside to cool completely.
    
12. Once cooled, put the cubes and water in a mixer and blend in a mixer till smooth.
    
13. Just before serving thePumpkin Soup (Low Calorie Pumpkin Soup), transfer the mixture back into the same deep non-stick pan and add the oregano for an herby taste.
    
14. Mix well and cook on a medium flame for 1 minute or till it comes to a boil, while stirring continuously. This is a very crucial step for thePumpkin Soup (Kaddu Ka Soup). If boiled for longer or not stirred continuously, the Pumpkin soup might curdle.
    

15. ServePumpkin Soup (Low Calorie Pumpkin Soup)immediately with Broken Wheat Salad with Chick Peas and Roasted Pepper to make a whole meal.

    
    

Like Pumpkin Soup, Kaddu ka Soup

1. Like Pumpkin Soup, Kaddu ka Soup then check out our collection of healthy low calorie Indian soups. Similar to Indian pumpkin soup, we have not added any ingredients which are unhealthy to our soups. Say no to cornflour, sugar, bread and potatoes to live a healthier life style.
   • Low Cal Indian tomato soup: this recipes uses olive oil and low fat milk.
   • Low calorie beetroot soup
   • Masoor dal and paneer soup: used low fat paneer

Pumpkin Soup – A Weight Watcher’s Delight

1. Pumpkin Soup – A Weight Watcher’s Delight. Pumpkin – a naturally sweet vegetable is here turned into a sumptuous piping hot soup. You are sure to enjoy and get carried away with this herbed Pumpkin Soup. With just 33 calories per serving, it is a healthy addition for those intending to trim their waistline. This Low CaloriePumpkin Soupis devoid of all unhealthy things like cornflour for thickening, processed cheese for garnish and fried croutons for serving. Made with just 6 ingredients, its simple to whip up in just 15 minutes. Oregano truly perks up the flavour of this soup Healthy Pumpkin Soup. However you can substitute it with mixed herbs, only black pepper powder or any other dried herb of your choice.
   

Click here to view calories for Pumpkin Soup, Low Calorie Soup