Keto Salad Recipes for Holiday Dinners (2024)

These Keto Salad Recipes for Holiday Dinners are great for Thanksgiving or Christmas, but enjoy these tasty low-carb salads all winter! All these winter salad ideas are perfect whenever you need a salad idea for a special meal.

PIN Keto Salad Recipes for Holiday Dinners to try some later!

Keto Salad Recipes for Holiday Dinners (1)

The annual food lover’s countdown to the holidays is well under way in most households! I know some people would be happy with just turkey, stuffing, rolls, green bean casserole, and pumpkin pie every year for Thanksgiving dinner, and maybe they don’t venture too far out of their normal for Christmas dinner either.

But for those of you who like to try new holiday recipes every year, I’ve been sharing suggestions on Facebook (are you following me there?) For a holiday meal I’ll definitely indulge a bit, but I also try to have some delicious carb-conscious options.

And I think every Thanksgiving or Christmas dinner needs a special salad as part of the menu, so here’s a great collection of Keto Salad Recipes for Holiday Dinners. All these low-carb winter salads are favorite salads that I’ve made many many times, and each one is a bit more special than the usual salads you make for a week-night dinner!

What makes these Keto Salads great for the holidays?

I’d call these winter salads because they use salad ingredients that are readily available during the winter months! Of course many of these salads would be great in the summer too, but you won’t find many summery ingredients like tomatoes and cucumbers in the salads featured here.

What kinds of Keto Salads are featured here?

In this collection you’ll find salads with artichoke hearts, arugula, broccoli, brussels sprouts, cauliflower, green beans, kale, lettuce, and spinach.

How do you get the complete recipe?

Just click any recipe title to see the complete recipe on the blog, and enjoy!

Keto Salad Recipes with Artichoke Hearts:

Keto Salad Recipes for Holiday Dinners (2)

This Artichoke Heart Salad has roasted red peppers, capers, red onion, and basil, and this is perfect for a special meal.

Keto Salad Recipes for Holiday Dinners (3)

Antipasto Artichoke Salad is so delicious and ridiculously easy to make. The fresh basil for the dressing might be a splurge in the winter, but use basil pesto if you don’t have fresh basil.

Keto Salad Recipes with Arugula:

Keto Salad Recipes for Holiday Dinners (4)

Not everyone loves the peppery flavor of arugula. But arugula fans like me will devour Kalyn’s Favorite Baby Arugula Salad. I’d never get tired of this salad, and I especially like the addition of pine nuts!

Keto Salad Recipes for Holiday Dinners (5)

Another option for arugula fans is this gorgeous Arugula Salad with Feta, and this is even red and green!

More Amazing Salads with Arugula:

  • Arugula Salad with Artichokes, Peppers, and Goat Cheese
  • Kale and Arugula Salad

Keto Salad Recipes with Broccoli:

Keto Salad Recipes for Holiday Dinners (6)

Broccoli Salad with Feta and Almonds is so, so good. DO NOT skip the fried almonds; they make this salad!

Keto Salad Recipes for Holiday Dinners (7)

Sweet and Sour Broccoli Salad is another one that’s always a hit when I bring it to a party. I use Golden Monkfruit Sweetener (affiliate link) for the lowest-carb version of this salad.

More Amazing Salads with Broccoli:

  • Blue Cheese Broccoli Radish Salad
  • Broccoli Cauliflower Radish Salad
  • Broccoli Cauliflower Salad with Feta

Keto Salad Recipes with Brussels Sprouts:

Keto Salad Recipes for Holiday Dinners (8)

I love this Brussels Sprouts Salad with Bacon, Almonds, and Parmesan so much I’d eat it any time of year when I could find Brussels sprouts! And this is a recipe I make every year during the holidays

Keto Salad Recipes with Cauliflower:

Keto Salad Recipes for Holiday Dinners (9)

Low-Carb German Potato Salad is a cauliflower version of a classic warm potato salad that’s traditional to make during the holidays. And if you like cauliflower, you will LOVE this salad.

Keto Salad Recipes for Holiday Dinners (10)

Roasted Cauliflower Salad with Feta, Capers, and Red Pepper is an absolute WOW salad any time of year. Please don’t skip the capers in this tasty salad.

More Tasty Salads with Cauliflower:

  • Loaded Cauliflower Potato Salad
  • Marinated Cauliflower Antipasto Salad

Keto Salad Recipes with Green Beans:

Keto Salad Recipes for Holiday Dinners (11)

This Thanksgiving Green Bean Salad is a tasty holiday salad that can be made earlier in the day and assembled right before the holiday meal! Omit dried cranberries to make this for Keto diets.

Keto Salad Recipes for Holiday Dinners (12)

Green Bean Salad with Hearts of Palm can be a great summer salad, but all these ingredients are available in the winter too, and this is so festive with the red and green colors!

More Amazing Salads with Green Beans

  • Green Bean and Tomato Salad
  • Green Bean Salad with Greek Olives and Feta Cheese

Keto Salads with Kale:

Keto Salad Recipes for Holiday Dinners (13)

If you’re not such a fan of kale, you can use all romaine lettuce in this Caesar Salad with Kale, Romaine, and Shaved Parmesan!

Keto Salad Recipes for Holiday Dinners (14)

I’m crazy over this Lemon Parmesan Kale Salad, and this salad marinates a while in the dressing, which tames down the kale and adds amazing flavor!

More Amazing Salads with Kale:

  • Kale and Red Cabbage Slaw
  • Kale Greek Salad

Keto Salad Recipes with Lettuce:

Keto Salad Recipes for Holiday Dinners (15)

This Peperoncini Chopped Salad with Romaine, Peppers, and Feta is a favorite of many people in my extended family, and it’s always a hit no matter when I serve it!

Keto Salad Recipes for Holiday Dinners (16)

When you really want a salad that’s EASY, you can’t beat this tasty Spring Mix Salad with my friend Mary’s perfect dressing for Spring Mix lettuce!

More Amazing Salads with Lettuce:

  • Ottolenghi’s Perfect Lettuce Salad
  • Antipasto Chopped Salad
  • Asian Green Salad with Soy-Sesame Dressing

Keto Salad Recipes with Spinach:

Keto Salad Recipes for Holiday Dinners (17)

This Spinach Salad with Goat Cheese is really a wow. The dried cranberries have some carbs, so go easy on those or omit them completely for the lowest-carb version.

Keto Salad Recipes for Holiday Dinners (18)

If you like bacon and Feta, you’re going to love this Spinach Salad with Bacon and Feta!

More Amazing Salads with Spinach:

  • Strawberry Spinach Salad
  • Spinach Salad with Mushrooms and Feta
  • Spinach Salad with Shrimp

Keto Salad Recipes for Holiday Dinners (19)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

Keto Salad Recipes for Holiday Dinners (2024)


What salads can I eat on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

Can you eat unlimited salad on keto? ›

Yes, you can eat salad on the keto diet, but you need to be mindful of the type of salad you're eating and the toppings and dressings you use. The keto diet emphasizes a low-carbohydrate, high-fat intake to put the body into a state of ketosis, where it burns fat for fuel instead of glucose.

What salad dressing is keto-friendly? ›

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”

Are cucumbers keto safe? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

What salad to avoid on keto? ›

Avoid ingredients like croutons, pasta, fruit, and starchy vegetables in your keto salad, as they're too high in carbs.

Can I eat as much lettuce as I want on keto? ›

Vegetables with less than 5 grams of net carbs may be eaten relatively freely. It's hard to overeat spinach, zucchini, lettuce, cucumbers, cabbage, asparagus and kale on a keto diet. These are considered keto vegetables.

Can I eat unlimited chicken in keto? ›

Not really! If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

What veggies are unlimited on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Does drinking water speed up ketosis? ›

For the human body to turn fat into ketones, it needs plenty of water, as this process doesn't just occur in the digestive tract—the body's stores of fat are also converted to ketones, providing an extra energy boost between meals. Water is an essential tool for getting the most out of your keto diet.

What fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What carbs should I avoid when trying to lose weight? ›

Whether your goal is weight loss or just improving your overall health, focus on eating fewer simple, less nutritious carbs like: Breakfast foods and snacks with added sugar like cereals and granola bars. Desserts, baked goods and sweets, including candy. Dried fruit, as well as fruit juice, jellies and jams.

Can I eat tomatoes on keto? ›

"Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Is watermelon good for keto? ›

Watermelon. This juicy melon is a refreshing way to get a keto-friendly fruit fix, with just 46 calories per diced cup, per USDA data. Like other melons, it's no fiber superstar, but the high water content keeps calories and carbs in check, with under 12 g per cup.

What leafy greens can you eat on keto? ›

Here are some keto-friendly leafy greens: Salad greens: lettuce, baby spinach, arugula, escarole, and frisee. Cooking greens: bok choy, collard greens, mustard greens, kale, spinach, Swiss chard, and cabbage.

Which vegetables are most keto friendly? ›

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

What vegetables are keto friendly? ›

18 Keto Vegetables to Add to the Daily Rotation
  • Zucchini. Zucchini is rich in vitamin C and also contains phosphorus and potassium. ...
  • Mushrooms. Mushrooms are hearty vegetables that are packed with potassium. ...
  • Romaine Lettuce. ...
  • Radishes. ...
  • Cucumbers. ...
  • Arugula. ...
  • Asparagus. ...
  • Tomatoes.
Nov 14, 2023

Is iceberg lettuce OK for keto? ›

Absolutely, Iceberg lettuce can be incorporated into even a strict ketogenic diet, mainly thanks to its remarkably low carb content. To recap, a 100 gram serving of Iceberg lettuce accounts for just approximately 1.8 grams of net carbs.

Top Articles
Latest Posts
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 5857

Rating: 4.3 / 5 (74 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.