Cocoa Roasted Almonds Recipe - Feasting not Fasting (2024)

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Cocoa roasted almonds are so easy to make at home! And with just 4 simple ingredients – honey, cocoa powder, salt and the almonds themselves – they’re much healthier than the store bought kind.They’re a healthy, cocoa dusted, holiday-inspired snack so tasty you’ll find yourself making it all year long. Sweet, savory, and so easy to create, they’re perfect to serve at parties, wrap up as gifts, or snack on all by yourself!

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Cocoa Roasted Almonds Recipe - Feasting not Fasting (1)

Cocoa roasted almonds are sweet, chocolatey, and nutty, with a tinge of saltiness. They’re so incredibly easy to make too! All you need is about 15 minutes and four ingredients.

Have you ever tried the store bought cocoa roasted almonds? My sister got me hooked on the Blue Diamond cocoa dusted almonds sold in 100-calorie packs years ago. Emerald Nuts has a great version too. BUT, like most off the shelf items, they’re full of junk that your body doesn’t need. In my version we do away with all those extra hard to pronounce ingredients and just use natural honey, salt, and cocoa instead.

Not only are they one of my favorite healthy snacks, but roasted nuts always bring back memories of Christmas time for me, and I know I can’t be the only one! Between those and my sweet and spicy pecans recipe, having nutritious high protein treats on hand keeps me from overdoing it on unhealthy snacks.

Of course they can satisfy chocolate cravings any time of year, but there’s just something about the holidays that makes them even more delicious. They fill the house with a nutty aroma too!

This cocoa almonds recipe took some testing. I wanted them to be a good balance of sweetness, rich chocolate flavor, and saltiness without adding too much sugar. After four or five recipe attempts, I got this onejustright. I couldn’t be happier with how they turned out!

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Are Cocoa Roasted Almonds Healthy?

Yes! Unlike pre-made varieties that often contain loads of added sugar and weird preservatives, these cocoa dusted almonds are made with all natural ingredients that are loaded with nutrients. As a result, they’re a great way to curb your sweet tooth while also fueling your body with healthy fats, fiber, Vitamin E and antioxidants.

While I love chocolate coated almonds, this version is lightly dusted in cocoa powder instead of dipped in actual chocolate, making it a much healthier snack alternative. It’s a sweet treat without all of the added sugar and preservatives. If you’re truly craving something decadent though, these pomegranate dark chocolates make for a delicious snack too.

This healthy snack recipe is naturally gluten free, dairy free, paleo and low carb to meet a variety of dietary needs. They’re vegetarian and can be vegan by swapping the honey for agave syrup too.

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Ingredients

  • Almonds – make sure to use raw unsalted almonds or they’ll get over toasted! I buy mine at Costco where they’re cheapest and good quality, free from any shell fragments.
  • Cocoa powder – Technically, any unsweetened pure cocoa powder will do. However, given that there are so few ingredients, why not go all out with a truly decadent real cocoa option like Ghiradelli? Trust me, you can taste the difference with this one, and the rich flavor makes your almonds even more irresistible.
  • Honey – Just a touch of honey helps sweeten the nuts and balance out the bitter taste of cocoa. To keep this recipe vegan, you could easily swap it out for agave syrup or pure maple syrup if you prefer.
  • Sea salt – The finishing touch to create the perfect balance of sweet and salty.
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How to Make the Best Cocoa Roasted Almonds

Once you realize how easy these cocoa almonds are to make, you’ll never go back to store-bought again! They only take about 10-15 minutes of active time and under 20 minutes total.

  1. Bake the almonds in a single layer on a baking tray for 6 minutes. Then, remove them from the oven, give them a shake, and roast them again for 5-6 minutes. You can use parchment paper for less clean up but the pan rinses easily so there isn’t really a need to.
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  2. Once roasted, let the almonds cool for just a few minutes before placing them in a bowl and tossing them with honey.
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  3. Add the cocoa powder and salt to the bowl, and toss again, making sure they are coated evenly.
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  4. Arrange the cocoa dusted almonds in a single layer on the baking sheet. Let them cool completely before digging in. Happy snacking!

Variations

Personally, I love the simplicity of this recipe for cocoa roasted almonds. However, if you want to switch it up, some of my favorite variations include:

Spice: Add a dusting of cinnamon along with the cocoa powder for a little extra warmth. You can add a touch of cayenne pepper for some spice too.

Sugar: After coating the almonds, you can toss them in sparkling raw sugar to make them extra sweet and add a festive touch.

Peanut butter: If you’ve ever made my healthy peanut butter banana muffins, you already know I’m an advocate for chocolate and peanut butter together. You just can’t go wrong! If you agree, cut the cocoa powder in half, and swap it out with powdered peanut butter instead.

Trail mix: If you feel like going all out with snacking, use these roasted almonds as the base for trail mix! Just combine them with popcorn, pretzels, cereal, dried fruit, and more!

Storage

Once they have cooled completely, transfer the cocoa almonds to an airtight container or jar and keep. Keep them at room temperature for up to 2 weeks, if you can get them to last that long!

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More Nut Recipes & Treats

In the mood for more festive nuts or sweet snack ideas? I’ve got you covered! Try out some more of my favorite recipes like these:

  • Spiced Pecans
  • Pecan Pie Balls
  • Chocolate Coconut Balls
  • Baked Pears with Honey and Almonds

More

Christmas Treats

  • Chocolate Coconut Balls

  • Spiced Pecans

  • Dark Chocolate Pomegranate Bites

  • Avocado Chocolate Truffles

Recipe

Recipe

4.82 from 11 votes

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Cocoa Roasted Almonds

Created by: Christy Gurin

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

8

Cocoa roasted almonds are so easy to make! With simple ingredients like honey & cocoa powder, they’re healthier than store bought, but equally delicious.

Ingredients

  • 2 cups raw almonds
  • 3 Tbsp. cocoa powder
  • 1 Tbsp. honey (or agave syrup if vegan)
  • 1 tsp. fine sea salt

Instructions

  • Preheat oven to 350° F (177° C).

  • Spread almonds out evenly on a baking tray and bake for 6 minutes. Remove from oven and shake pan lightly to make sure they get roasted evenly. Put pan back in oven and roast for 5-6 more minutes.

  • Remove from oven and let almonds cool on the pan for 2-3 minutes. Place almonds into a medium sized bowl and toss with honey.

  • Add cocoa powder and sea salt to almonds and toss to coat evenly.

  • Dump the almonds back out onto the baking sheet and spread out to cool (this prevents them from sticking together or having plain spots without cocoa powder).

  • Once fully cool, store in an airtight container or jar for up to a week.

Nutrition

Calories: 223kcal | Carbohydrates: 12g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Sodium: 240mg | Potassium: 336mg | Fiber: 6g | Sugar: 3g | Calcium: 101mg | Iron: 2.1mg

did you make this recipe?

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Originally published 12/4/2014. Recipe remains the same but post content has been updated since then.

Cocoa Roasted Almonds Recipe - Feasting not Fasting (2024)

FAQs

How many chocolate-covered almonds should you eat a day? ›

The recommended daily serving of almonds is about 23, or about a handful. Choosing chocolate-covered almonds over other crunchy foods such as chips, candy, or cookies is almost always the healthier option.

Are cocoa roasted almonds good for you? ›

Chocolate-covered almonds are an indulgent treat that can also be beneficial for your health. Almonds are packed with nutrition, offering essential vitamins and minerals, healthy fats, and protein. When combined with the antioxidants present in dark chocolate, you get an even more powerful nutrient-packed snack.

Are dark chocolate-covered almonds good for high blood pressure? ›

The flavanols in dark chocolate are partly responsible for the lowering of your blood pressure,2 while magnesium is behind this benefit in almonds. Fortunately, almonds contain 20% of your recommended daily intake of magnesium.

How many carbs are in cocoa roasted almonds? ›

Cocoa Roast Almonds
Amount Per Serving
Total Carbohydrate: 5g2%
Dietary Fiber: 2g7%
Sugars: 2g
Added Sugars: 1g2%
12 more rows

Is 20 almonds a day too much? ›

Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans. And if you're not a big counter, think of it as a handful and snack on.

Do chocolate covered almonds raise blood sugar? ›

Chocolate-covered almonds are a delightful treat. But the combination negates the goodness of both chocolate and almonds. The simple carbs in chocolate can cause a glucose spike due to added sugar. Or if your blood sugar levels are too low, eating fatty foods can affect your meal's glycemic index (GI).

Is it okay to eat roasted almonds everyday? ›

Since they are a rich source of calories, it is recommended to limit yourself to one ounce of almonds daily. Provide you with energy: If you feel lethargic and tired most of the time, then consuming some soaked almonds in the morning would aid in replenishing the lost nutrients of the body.

Does roasting almonds remove toxins? ›

Bitter almonds are those that naturally contain a toxin that your body breaks down into cyanide — a compound that can cause poisoning and even death. For this reason, raw bitter almonds should not be eaten. Boiling, roasting, or microwaving bitter almonds may help reduce their toxin content and make them safer to eat.

Do cocoa almonds have sugar? ›

Our nuts are thinly dipped in real dark chocolate and finished with a kiss of maple sugar and sea salt, resulting in more nut than sugar in every bite.

Is it OK to eat dark chocolate every day? ›

According to health experts, consuming around 30-60 grams of dark chocolate per day is a healthy amount for most people. That's about two to four small squares of your favourite chocolate bar. Now, don't go overboard and think that just because it's “dark chocolate”, you can scoff down a whole block guilt-free.

How many almonds should I eat to lower my blood pressure? ›

Another study found that consuming 50 grams of almonds daily for four weeks was enough to lower their systolic blood pressure by ~ 10 mmHg (4).

How many almonds to eat per day? ›

For most adults, a serving of 20 to 23 almonds is sufficient each day. These findings show that people may require different serving sizes depending on their needs and other factors. However, the range is totally different when it comes to children.

Can you eat roasted almonds on keto? ›

Almonds contain healthy fats, vitamin E, minerals like magnesium and copper, and antioxidants. They have several health benefits due to their rich nutrition profile. In particular, raw and roasted almonds are great, keto-friendly snacks.

Can I eat dark chocolate almonds on keto? ›

Almonds are loaded with antioxidants, vitamin E, and magnesium. Who knew pairing them with chocolate could deliver a healthy snack. That's why these keto-friendly snacks are better than anything else in the cabinet!

Do roasted almonds have more carbs? ›

Raw and dry-roasted nuts have very similar amounts of fat, carbs and protein. Although, roasted nuts have slightly more fat and calories per gram, but the difference is minimal.

How many chocolate-covered almonds is a serving? ›

Hill Country Fare
Nutrition Facts
For a Serving Size of 10 pieces (40g)
How many calories are in Dark Chocolate Covered Almonds? Amount of calories in Dark Chocolate Covered Almonds: Calories 220Calories from Fat 135 (61.4%)
% Daily Value *
16 more rows

How many calories are in 20 chocolate-covered almonds? ›

There are 340 calories in 20 Chocolate Covered Almonds.

Is 5 almonds a day enough? ›

Almonds are a good source of healthy fats, protein, fiber, and various vitamins and minerals. Eating 5 almonds a day can help lower cholesterol levels, reduce the risk of heart disease, and improve cognitive function. They may also help regulate blood sugar levels and aid in weight management.

How many calories are in 10 chocolate-covered almonds? ›

There are 170 calories in 10 Chocolate Covered Almonds. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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