After incorporating a lot of healthy lifestyle changes, I am finally making a huge change by making and drinking healthy coffee creamer.
I haven’t eaten dessert for 8 years, I try to workout four days a week, I bike every week, and yet there was one change I refused to make … my flavored coffee creamer. Until now. Here are my homemade healthy coffee creamer recipes.
Is Coffee Creamer Bad for You?
Flavored creamers have become a staple in many coffee lovers’ morning routines, offering a convenient way to add sweetness and flavor to their brew.
Including mine!
I love the Starbucks Carmel Macchiato creamer and years ago switched over to dairy-free. But sadly, it’s still not very healthy.
Why Flavored Creamer is Not Healthy
High Sugar Content
The first one is pretty obvious. Many flavored creamers are laden with added sugars to enhance their taste. Consuming high amounts of added sugars has been linked to various health issues, including obesity, type 2 diabetes, and heart disease.
Caloric Density
To make it worse, even small servings of flavored creamer can pack a significant caloric punch. Consuming excess calories from flavored creamers on a regular basis can contribute to weight gain and hinder your overall health goals.
Artificial Ingredients
Flavored creamers often contain artificial flavors, colors, and preservatives to achieve their desired taste and appearance. These additives may have adverse effects on your health and are best avoided.
Lack of Nutritional Value
Flavored creamers offer little to no nutritional value. They are typically low in protein and other essential nutrients, contributing empty calories to your diet without providing any substantial health benefits.
Potential for Additive Dependence
This one scares me the most. Regular consumption of flavored creamers can lead to a reliance on their artificial sweetness and flavor, making it challenging to enjoy the natural taste of foods and beverages without added additives.
Ok, that’s scary.
Creating Your Own Healthier Alternatives
If you aren’t ready to make your own creamers you can try some other ideas. Replace flavored creamers with simpler, healthier alternatives such as unsweetened almond milk or coconut milk, plain yogurt, and unsweetened coconut cream.
Use natural sweeteners such as pure maple syrup, honey, and stevia extract.
Use flavor enhancers such as pure vanilla extract, cinnamon, nutmeg, or cocoa powder.
Homemade Coffee Creamer
I finally decided to try to make my own flavored creamers using wholesome ingredients. My sons have been telling me for years that homemade creamers made with natural ingredients provide essential nutrients like vitamins, minerals, and antioxidants, contributing to your overall health and well-being.
And I kind of got tired of the guilty looks I received every time I poured the flavored creamer in the plastic bottle into my coffee.
Creating your own creamers allows you to tailor the flavor and sweetness to your liking, ensuring a personalized coffee experience every time. Plus they can be more cost-effective in the long run compared to purchasing pre-packaged flavored creamers from the store.
My Healthy Coffee Creamer Recipes
Caramel Macchiato Coffee Creamer
Since caramel macchiato has been my favorite coffee flavor all time, I made up a new healthier version. And this is delicious!
These ingredients are all healthier and the taste is better than the creamer I have bought for years. If you aren’t familiar with Country Crock Plant-Based foods, try them! We love the butter and this Plant Cream is a game changer!
This recipe is cooked and takes about ten minutes to make. For storage, I used these fabulous 20 oz Glass Jars with Airtight Lids.
Yield: 1 1/4 cups
Healthy Caramel Macchiato Coffee Creamer
This healthier version avoids refined sugars and incorporates almond butter for a creamy texture and nutty flavor. Adjust sweetness and flavorings according to your taste preferences.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Ingredients
- 1 cup Country Crock Plant Based Cream
- 1/4 cup date syrup or coconut sugar
- 1 teaspoon vanilla extract
- 1 tablespoon almond butter
- 1/2 teaspoon caramel extract (optional)
Instructions
- In a small saucepan, warm the cream over low heat.
- Add date syrup (or coconut sugar) and stir until fully dissolved.
- Mix in vanilla extract and almond butter, ensuring the almond butter is well incorporated.
- For an extra caramel kick, add caramel extract if desired.
- Allow the mixture to cool and place in the blender to thoroughly mix all of the ingredients.
- TRansfer the creamer to a sealed container and store it in the refrigerator.
On this blog, I may sometimes use affiliate links, which means a small commission is earned if you purchase via the link. The price will be the same whether you use the affiliate link or go directly to the vendor’s website using a non-affiliate link.
Coconut Almond Delight Coffee Creamer
I have loved coconut forever and thought it might be fun to make a Healthy Coconut Coffee Creamer. I always have these ingredients in the pantry so this was an easy recipe to throw together.
These ingredients are straightforward. I did end up making it twice because I thought the Almon Extract was way too strong so I reduced the amount in half. I have never been a fan of almond extract so if you like it, feel free to double it up!
This recipe is also cooked over medium heat and is very easy to make.
Yield: 1 1/2 cups
Coconut Almond Delight Coffee Creamer
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Ingredients
- 1 cup unsweetened coconut milk
- 1/2 cup almond milk
- 1 tablespoon coconut oil
- 1 teaspoon agave syrup (or sweetener of choice)
- 1/4 teaspoon almond extract
Instructions
- In a small saucepan, combine coconut milk, almond milk, and coconut oil.
- Heat over low-medium heat until the mixture is warmed but not boiling.
- Stir in agave syrup and almond extract until well combined.
- Allow the mixture to cool and place in a blender to thoroughly mix.
- Store in the refrigerator.
Oatmeal Cookie Coffee Creamer
I made this Oatmeal Cookie Coffee Creamer coffee recipe for my husband. And it is so delicious.
The recipe doesn’t use any oatmeal but the applesauce does the trick. You should use oat milk for this recipe but I used almond as I thought Dave might like it better.
This recipe is not cooked and it takes less than ten minutes to make!
Yield: 1 1/2 cups
Oatmeal Cookie Creamer
Prep Time10 minutes
Total Time10 minutes
Ingredients
- 1 cup oat or almond milk
- 1/2 cup unsweetened applesauce
- 1 tablespoon almond butter
- 1/2 teaspoon ground cinnamon
- 1 teaspoon honey (optional)
Instructions
- In a bowl, whisk together oat milk, applesauce, almond butter, and ground cinnamon.
- If desired, add honey for sweetness.
- Whisk until the mixture is well combined and smooth.
- Store in a sealed container in the refrigerator after allowing it to cool.
Embrace Healthier Choices to Start Your Day
Flavored creamers may offer convenience and flavor, but they often come at the expense of your health. By understanding the potential risks associated with flavored creamers and exploring homemade healthier alternatives, you can make empowered choices that nourish your body and support your well-being.
So, why not kickstart your day with a cup of coffee infused with wholesome, natural ingredients that energize and invigorate you from within?
Your body will thank you for it.
If you are enjoying my blog, you can sign up to receive my blog updates here. .
Terracotta Winter Decor Inspiration
Pin the image below to your boards on Pinterest (just click the Pin button in the top left corner). You can also follow along with me on Pinterest!
For more real-time updates, follow me on Instagram @My100YearOldHome
