12 Healthy Energy Ball Recipes (2024)

FAQs

Are energy balls actually healthy? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight.

If it's too crumbly, pulse in more water, 1 teaspoon at a time. Transfer the mixture to a bowl and stir in the chocolate chips. Use a 2-tablespoon cookie scoop to scoop and roll into balls. Store extra energy balls in the fridge.

Sure can! Oats are completely fine to eat raw. They add a chewy texture to the energy balls and the peanut butter and honey will slightly soften them the longer they sit.

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.

The Benefits and Best Time to Eat an Energy Ball

Each ball offers you between 100-250 calories depending on the ingredients, which means they are great for pre and post gym.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

It's fairly rich in nutrients and a decent protein source. It's also loaded with fiber, vitamins, and minerals, although this doesn't seem as significant when you consider the high calorie load. It is perfectly fine to incorporate moderate amounts of peanut butter into a healthful diet.

Does peanut butter give you energy? ›

Peanut butter

Not only do peanuts contain protein, which is converted into energy, but it is also a carbohydrate. Certain types of carbohydrates are converted into quick energy. Consuming a little bit of peanut butter just before working out can give you the little boost you need to get through it.

Jif and Skippy peanut butter can both fit into a balanced diet. Like other brands, these peanut butters are a good source of protein, fat, and fiber. However, when possible, it's best to opt for peanut butter varieties that contain fewer ingredients and are free of added sugar.

If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls.

Why are my protein balls so sticky? If for some reason the batter is sticky or too wet and not coming together, there is too much liquid and not enough binder. This can happen depending on the protein powder you are using. You can either add more protein powder or some kind of flour.

WHAT IF MY BALLS ARE CRUMBLY WHEN I ROLL THEM? That means they need more water. Add 1 to 2 Tbls additional water, and mix thoroughly. Compress the dough in your hands before rolling.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

The benefits of energy balls

They contain vitamins, minerals, protein and fiber, but also good quality sugars and fats. The energy balls are therefore beneficial for your body: protection of the cardiovascular system, improvement of transit, reduction of fatigue, etc.